Knowing how your body works in terms of thermodynamics (body function) can help you plan how to lose weight. It all comes down to how well you manage your body's metabolic system

Human Nutrition

A calorie is a calorie regardless of where it comes from. Eating too much healthy food can cause weight gain. You require our professional's expert opinion to guide you on the best nutrition for your body

Medicine & Lifestyle

Counseling sessions with a behavioral therapist will improve your ability to adapt to your new lifestyle. Before prescribing medication, your psychotherapist considers your medical history and current health challenges.

Professional Doctor

Professional doctors' advice can help you devise a better weight-loss strategy. Professionals can assist you in setting realistic goals and advising you on how to make necessary lifestyle changes

Counselling goes beyond dieting, it's a lifestyle.

No more diets or weight loss meal plans. Nutrition is personal. Your nutrition coaching will also be personal. You will also not be provided a weight loss diet. Instead, you will be provided with the tools to build life-long nutrition habits that have no expiry end date. Depending on your individual needs, coaching around food or eating patterns that support weight loss will be provided. This includes dietary weight loss support for people living with diabetes.

Some of us may benefit from focusing on nutrition and food choices. Tailored plans will be developed, and we will build on these strategies as we work together. For others, we may take more benefit from focusing on the triggers of emotional eating and work on stress management.


How a Science-led Lifestyle counselling help you stay on track with your goals

As we develop weight loss progress over time, incorporating enjoyable physical activity will become our key to maintaining weight loss successes. However, being active doesn’t equate to having a gym membership or lifting weights! Exercise is very individual. Together, we will problem-solve what that can look like for you.

Exercise and a healthy diet, as well as advice from your primary care physician, can assist you in achieving a healthy weight.

Working with the right pharmacotherapy can assist in better understanding of any underlying issues that may contribute to weight gain, overeating, negative body image, and other issues

Kinesiology is an effective technique that can assist you in resolving the issues that contribute to excess weight and belly fat.

Weight loss can be realized by utilizing lifestyle changes, including meal planning (which is individually tailored to the client and their specific goals) and adhering to an exercise program.

physician based lifestyle counselling

Choosing a skilled and experienced therapist can help you hold yourself accountable and achieve your goals

Physician–patient privilege

Your Information, goals and files are completely confidential

Hospital, Clinic or Virtual meetings

Hospitals, clinics, and virtual meetings with professionals can provide access to various experienced bodyweight loss practitioners.

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